43、Is your job doing harm to your health? If you are like a lot of American workers today, you experience a significant amount of stress in work. Stress doesn't just make you unhappy at work. It can affect your health. Doctors say people under stress have higher blood pressure, even when they are away from work. And they are at a higher risk for death from any cause than those who are more relaxed.
How do you know if your job could be a risk to your health? Some danger signs include difficulty getting to sleep or difficulty waking up in the morning, forgetfulness, aches and pains for no apparent reason, a desire to eat less or tendency to eat poorly, loss of interest in activities, etc. Everyone has bad days in which they feel many of these symptoms, but if you have noticed several of them, and you have experienced them for months, you may need to do something.
If you notice these signs in yourself or your loved one, check with your doctor to eliminate other possibilities. If the cause does appear to be stress, experts say you should try to make time for yourself away from work. Try relaxing in a warm bubble bath, listening to music and shutting out the world for a while.