关于老年人的运动保健指导，以下说法正确的为 - 查题网

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关于老年人的运动保健指导，以下说法正确的为
A.重视适度的重量训练
B.空腹和饱餐后不宜立即运动
C.注意维持“平衡”体能运动
D.活动动作应柔和
E.运动后最适宜心率=220-年龄

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